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Sports Specials – Best Walking Shoes for men and women are here


The types of performance shows depends a lot on the kind of feet you have and the type of runner you are. Whether it walking shoes for men or women or the waterproof kind, let’s discuss the top 5 types of shoes one can select from for a good run or walk.

  1. Lightweight Shoes
Speed work or race needs lightweight walking shoes. These are racing flats or speed workouts. Others are sprints, intervals, cross work out. Lightweight shoes have less foam and cushioning under foot. This makes it natural and dynamic. The extent of cushioning and shock absorption is different than regular road shoes. It is best to avoid them for general training.
  1. Trail Shoes
Trail runners have are good to traverse from mud, dirt and rocks. It gives immemse support, stability, and protection. It has been quite in demand in the recent years as compared to walking shoes. Trail shoes are good for for trail running. These shoes are best walking shoes for trekking or adventures. These shoes are great for running on unexpected rough terrain, mud to grass, road and hard paths. These are a combination of running sneakers and hiking shoes which give great protection to the ankle and tongue to give it a comfortable base from rough rocks and rugged terrains. All this with superior grip, traction and control on slippery areas with an aggressive make.
  1. Stability Shoes
Stability shoes are best for runners with normal feet or arch. Gives athletes good mid sole cushoning with support.
They are better than the simple walking shoes for women  for flat feet. Stability shoes prevents too much pronation by offering more ankle support and arch throughout the run or walk.
  1. Motion Control Shoes
These help to reduce or prevent too much pronation. These are best walking shoes for flat feet. Motion control shoes are rigud with wide sole and is best mens walking shoes too. It is also ideal for overweight individuals who need high stability and durability.
  1. Cushioned Shoes
In general, cushioned shoes have more cushoning and don’t have too much supportive elements but give you a pkush feel. Nowadays there are stylish walking shoes as well. They are also called as “neutral padded shoes” and are made for counteract supination. They have less or no pronation and are great for shock absorption and protection. You can also find waterproof walking shoes too!
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