Exercising is an excellent way of keeping your body healthy and your mind refreshed. People often join a gym and workout every single day to achieve their fitness goals. But that is, at times, not a probable choice for everyone. If you are looking for a way to stay fit without having to spend too much money, we would suggest you take up running. However, there is one thing you will have to invest in, in order to protect yourself from injuries and improve your performance, and that is, a pair of lightweight running shoes. At times, people overlook the importance of buying a good pair of running shoes online, and consider it an unnecessary expense. In reality, running shoes for men and women are an accessory you cannot ignore. Here are a few things to keep in mind while buying a good pair of running shoes. Get the right type of shoes based on the intensity of your exercise Certain types of shoes are designed for a certain activity. If you run mostly on treadmills, or on flat roads an