No Workout Is Complete Without a Great Pair of Walking Shoes

To enjoy the beautiful weather, there is no better way than going for a walk outdoors, but with the right walking shoes, this can be much more than just a casual stroll in the park.

Being the simplest of exercises, this can be done anywhere and at any time, all you need is to put one foot in front of the other and continue the process.

The Need for Walking Shoes

To have a great walk, the walking shoes for women should be relatively lightweight along with providing adequate support for the muscles and tendons around the ankle. To all the ladies, walking shoes that are comfortable and well-fitted reduce the chances of injuries such as blisters and calluses.

What Goes into A typical walking shoe

Every shoe differs in terms of its built and structure which determines its fit and function. But, the basic parts that go into a walking shoe remaining generally the same.

To know how walking shoe help in giving a successful workout, read along to learn the basic parts and their functions.

·         Achillies tendon protector – reduces stress on achillies tendon

·         Heel collar – provides cushioning for the ankle and fitting

·         Upper – holds the shoe on your foot

·         Insole – provides cushioning to foot and arch

·         Gel or midsole – provides cushioning

·         Outsole – helps in maintaining traction

·         Toe box – breathing space for the toes and prevents calluses

When looking to buy walking shoes online, you can consider looking at additional features such as roll bars or gel pads if your feet are sensitive and require additional stability and cushioning.

Factors to Consider When Choosing Walking Shoes

Know Your Feet

In your quest to buy walking shoes online for women, get to know your feet first. As a general contention, feet fall into below categories:

·         Neutral-arched – Shoes with firm midsoles are best suited for this arch type.

·         Low-arched or flat – Shoes with good mid-foot support, stronger heel control and motion control are most suitable.

·         High-arched – The feet type is weak in absorbing shocks (from high-impact activities) and may lead to severe joint and muscle pains. Shoes with extra shock absorption and good stability are most suitable.

Type of Walking Shoes

The walking shoes online for women fall under one of three categories:

·         Performance trainers – lightweight shoes; great for those who do not require motion control

·         Cushion shoes – high on comfort; most suited for long distance walks

·         Stability shoes – best suited for those without severe stability issues

Takeaway

Walking is usually regarded as a casual and leisure activity, due to which lesser consideration is given when choosing walking shoes. The purpose of this article is to inform about the factors and importance of choosing the right walking shoe. 

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